FLC EQUIPMENT SPOTLIGHT
You may have noticed we got a New Stamina Rower, try it out today! The rowing machine provides great cardio training and strengthening for the upper body and core. The fluid motion of the machine creates a very low impact environment for joints. It’s adaptable for all fitness levels and is a great addition to your favorite workout.
Have any questions on specific exercises or questions on correct form stop by and see Colleen for a free lesson!
Located in our Family Life Center, the recreation department houses fitness classes, nautilus equipment, dumbbells, treadmills, elliptical machines, bicycles, a walking track, regulation size basketball court, and locker rooms with showers. ID cards serve as access keys and are available for $20 to church members at the Family Life Center office.
Gym Hours of Operation
Sunday: 2:00pm - 6:00pm
Monday to Thursday: 6:00am - 9:00pm
Friday: 6:00am - 5:00pm
Saturday: 8:00am - 12:00pm
Meet our Recreation Director!
Colleen Darrall, she has a degree in Exercise Science from Winthrop University and also has extensive experience as a personal trainer and wellness coach. Her approach to recreation ministry and fitness focuses on connecting people to each other to enhance the enjoyment and accountability of wellness training, with the goal of individual and community health. Please feel free to contact her for any fitness questions and tips.
Get in touch with...
Colleen Darrall // email@example.com