Well-Rounded Wellness

(Source: Looking Forward; University of California, Riverside)

When most people think of wellness, they think of physical and emotional health, but there’s more.  Here are eight dimensions of wellness to think about.  Each dimension can affect others so ensure you’re healthy in all areas.

• Social:  Have positive relationships with family, friends, and co-workers; enjoy spending time with others - whether talking or doing something together.
• Emotional:  Understand yourself and your feelings – both good and bad – and find healthful ways to deal with life’s ups and downs.
• Spiritual:  Have peace in your life, know your purpose, and make sure what you do matches what you truly believe.
• Environmental:  Get involved in making your environments – your home, community, and planet – better places for yourself and others.
• Occupational:  Enjoy your job, and make sure you keep a work-life balance.
• Intellectual:  Open your mind to new ideas, experiences, and lifelong learning to keep life interesting.
• Physical:  Choose a healthful lifestyle that includes eating right and exercising while avoiding bad habits so you have the energy and body to live life to its fullest.
• Financial:  Understand that money can’t buy happiness and have enough money for your needs and wants without going into debt.